Direct sets per muscle across the 6-day split, vs. evidence-based landmarks (MEV → MAV). Green = in the productive zone.
Checking…
Arrives within the chosen hour (a server cron sends the push).
Download every session and set. Your data, yours to keep.
What the planner and recommendations should chase. Focus muscles get suggested sooner and given more sets; Maintain only surfaces when genuinely neglected; Skip is never planned or nagged about.
Create a private feed link, then point an iOS Shortcut at it to log your sessions into Apple Health automatically. Whoop and Oura read from Health, so this reaches them too. Anyone with the link can read your workout summaries — treat it like a password, and revoke it any time.
Only sessions with a recorded start and end time appear in the feed — that begins with workouts you log from now on.
Checking…
How the Target suggestion advances each set. Weight-first adds a minor load bump as soon as you clear the low end of the rep range (reps stay punchy). Reps-first climbs to the top of the range, then adds load.
How each logged exercise maps to a muscle group on the Muscles chart. Fix anything tagged Other, or Merge a custom name into a real exercise so it shares that exercise’s history & PRs.
A 6-day Push / Pull / Legs split (A & B variants) — every muscle trained 2×/week, the hypertrophy frequency sweet spot. Each exercise carries its own sets, rep range, RIR target (how many reps to leave in reserve), and rest, following evidence-based principles à la Jeff Nippard. Compounds start the session at 2 RIR; isolations finish it at 0–1 RIR. Leg work is knee-conscious. Swap any movement live and the ★ picker flags top-tier choices.
Saved for this exercise and shown every time you train it.