Direct sets per muscle across the 6-day split, vs. evidence-based landmarks (MEV → MAV). Green = in the productive zone.
Download every session and set. Your data, yours to keep.
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How each logged exercise maps to a muscle group on the Muscles chart. Fix anything tagged Other, or Merge a custom name into a real exercise so it shares that exercise’s history & PRs.
A 6-day Push / Pull / Legs split (A & B variants) — every muscle trained 2×/week, the hypertrophy frequency sweet spot. Each exercise carries its own sets, rep range, RIR target (how many reps to leave in reserve), and rest, following evidence-based principles à la Jeff Nippard. Compounds start the session at 2 RIR; isolations finish it at 0–1 RIR. Leg work is knee-conscious. Swap any movement live and the ★ picker flags top-tier choices.